Wellbeing

A Resolution to Better Yourself

A Resolution to Better Yourself

Our last post - Measuring Health - was such a hit that we've decided to take things a step further on your journey toward recalibrating health from every angle. 

For those of you that missed our last blog post, we introduced the concept of the wellness wheel - a means to visualize and determine where your emotional energy is currently being used and help you find balance and set realistic expectations - just in time for the New Year!

Measuring Health

Measuring Health

What's the standard for well-being? The truth is, it's always evolving. The literal dictionary definition of health is "the condition of being sound in body, mind, and spirit." As a health coach for Health Solutions, I'm proud to help participants understand that all aspects of their health and wellbeing are important to reaching goals and anticipating obstacles.